Health and Wellness Coaching

What is Change is Possible?

Change is Possible! is a 12 week, life changing, personal coaching program established on 12 practical principles that can help transform your life to achieve your highest health and fitness goals.

Why Partner with Change is Possible?


Our coaches are all rigorously trained experts in their craft and can help you to prioritize and strategically focus on the areas where you need the most support.


Working with a coach provides you with a structured approach to your health and wellbeing. Personal coaching provides a built in accountability system to keep you on track. Even when you encounter roadblocks or struggle to stay motivated, your coach is there every step of the way to help you get back up and keep moving forward.

Sustainable change.

Coaching is not a quick fix. It’s not an overnight miracle. However, it is a way to create sustainable change in your life. Our proprietary coaching methodologies help ensure that you experience tremendous growth throughout our 12 week program. Most importantly, we are committed to providing you with the tools and accountability structure needed to be successful on your own AFTER our work is done.

Our Program

Our health and wellness coaching program provides a structured approach to improvement across FOUR crucial components of wellness: Mental & Emotional, Spiritual, Social, and Physical. Our Health and Wellness coaching is a 12 week journey. This program is intended to create sustainable changes in your life through mental shifts, emotional breakthroughs and habit changes.


During your weekly 1:1 session, your coach will help you overcome obstacles, celebrate victories and brainstorm solutions! Your sessions are highly personalized, so each client’s journey through the program will be different. Here is a brief overview of the framework we will follow and the content we may cover in our work together.

Are you ready to begin your transformation? You can sign up below!

Meet Our Coaches

Coach Christina Williamson, MBA, PhD

After successfully losing over 130 lbs without surgery, or starvation, Christina was inspired to create a comprehensive wellness program called “Change is Possible.” Change is Possible is built on 12 practical principles that anyone can learn to become healthier and transform their life. The program combines Dr. Christina’s transformational leadership expertise and weight loss experience. Dr. Christina is also a certified Schwinn Fitness Instructor.

Coach Heather Boarders, MBA, RD

After a personal experience with addressing high cholesterol through diet, Heather Borders was inspired to help individuals devise strategies to overcome the common challenges associated with implementing sustainable lifestyle changes. As a Registered Dietitian, her clinical interests include gastrointestinal disorders, diabetes, cardiovascular disease, and weight management.

They said it, not us.

“I have only completed the first 5 sessions with Dr. Christina and I am already a new person! Each session is better than the last. Discovering the mental and emotional strongholds to losing weight has been priceless. Every week unearths a new truth along with the tools to go to the next level of fitness. Down 22 pounds since starting on the program. So worth it!” Linda W.

“My experience at CIP exceeded any expectations I could have possibly imagined. My lack of self-confidence, self-doubt and anxiety were at an all-time high. I am having a whole new outlook on life physically, mentally and spiritually. I have a new found feeling of wholeness I have not had for a while. Going through Change is Possible is the best investment I made in myself.” Angela M.

“I appreciate the Change is Possible team’s genuine care for me and professional approach that helped me achieve my goals. I am  healthier and more educated as a result of my CIP experience.” I would highly recommend Change Is Possible to those who are ready to take back control of their lives and become more in tune with themselves.” Katie